Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSVS Brazilnuts
Weight per 300 calories
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
84.7g
Brazilnuts
45.5g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Cereals Ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS or Brazilnuts?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Brazilnuts:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 2.1 times more Vitamin B1, 40.4 times more Vitamin B2, 57.4 times more Vitamin B3, 16.8 times more Vitamin B6, 61.5 times more Vitamin B9 and more Vitamin B12 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.5 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Brazilnuts:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 22.6 times more Iron and 3.1 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3 times more Calcium, 2.6 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus and 19.8 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Brazilnuts contain similar levels of Potassium per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 13 times more Carbohydrate, 16 times more Sugars and 2.7 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 18.6 times more Fat, 38 times more Saturated Fat and 19.4 times more Omega 6 than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.