Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSVS Fresh Orange juice
Weight per 300 calories
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
84.7g
Fresh Orange juice
667g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 7.9 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Cereals Ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Fresh Orange juice:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin B12 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A and more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Fresh Orange juice:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 18.7 times more Iron, 2 times more Phosphorus, 66.1 times more Selenium and 17.3 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3 times more Calcium, 4.8 times more Potassium and 126.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Fresh Orange juice contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 6.9 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.3 times more Sugars than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.