Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSVS Navel Oranges
Weight per 300 calories
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
84.7g
Navel Oranges
612g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 7.2 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Cereals Ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS or Navel Oranges?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Navel Oranges:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin B12 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin C and 1.3 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Navel Oranges:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.3 times more Copper, 31.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, more Selenium and 11.8 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 10.7 times more Calcium, 3.7 times more Potassium and 112.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.4 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.1 times more Sugars and 1.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.