Cereals Ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Red Kidney Beans:
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have more Vitamin A, 3.3 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Red Kidney Beans.
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Red Kidney Beans:
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 2.2 times more Iron, 11.9 times more Selenium, 38.3 times more Sodium and 2.2 times more Zinc than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2.6 times more Calcium, 1.4 times more Copper and 2.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal lack sufficient amounts of Calcium
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1.3 times more Carbohydrate and 15.5 times more Sugars than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 5.9 times more Omega 3, 1.5 times more Fiber and 3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.