Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 13.2 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal or Frozen Chopped Broccoli?
Cereals Ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Frozen Chopped Broccoli:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1.4 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Vitamin A, 1.8 times more Vitamin B2, 2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 89.2 times more Vitamin E and 3555.9 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Frozen Chopped Broccoli:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1.4 times more Iron and 1.5 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 22.3 times more Calcium, 1.7 times more Magnesium, 1.9 times more Phosphorus, 5.1 times more Potassium and 160.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Frozen Chopped Broccoli contain similar levels of Copper, Selenium and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1.3 times more Carbohydrate and 1.9 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 22.3 times more Omega 3, 3.9 times more Fiber and 4.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.