Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 5.4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal or Oranges with Peel ?
Cereals Ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Oranges with Peel :
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 3.6 times more Vitamin A, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Oranges with Peel provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Oranges with Peel :
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1.6 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus, 10.2 times more Selenium, 42.9 times more Sodium and 10.7 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 11.5 times more Calcium, 1.9 times more Potassium and 59.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 2.4 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.