Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Sunflower Seed Butter?
Cereals Ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Sunflower Seed Butter:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 34.5 times more Vitamin B1, 12.9 times more Vitamin B2, 3.7 times more Vitamin B3, 4.4 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12, 11 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1450.6 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Sunflower Seed Butter:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 7.7 times more Calcium, 10.8 times more Iron, 238.3 times more Sodium and 3.8 times more Zinc than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 15.8 times more Copper, 8.2 times more Magnesium, 5.4 times more Phosphorus, 3.5 times more Potassium and 6.7 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES lack sufficient amounts of Copper, Magnesium and Potassium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 5.8 times more Carbohydrate and 6.8 times more Sugars than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 10.9 times more Fat, 4.3 times more Saturated Fat, 6.5 times more Omega 6, 1.6 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.