Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Broccoli Raab
Weight per 300 calories
Cereals ready-to-eat, POST, ALPHA-BITS
77g
Broccoli Raab
1364g
Cereals ready-to-eat, POST, ALPHA-BITS have 17.7 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Broccoli Raab?
Cereals Ready-to-eat, POST, ALPHA-BITS VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Broccoli Raab:
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have more Vitamin B12 and more Vitamin D than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.1 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 7.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9, 17.9 times more Vitamin C, 92.4 times more Vitamin E and 2829.1 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E and Vitamin K
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 54.6 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 3.9 times more Magnesium, 4.2 times more Phosphorus, 13 times more Potassium, 2.7 times more Zinc and 1363.7 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Broccoli Raab contain similar levels of Selenium and Sodium per 300 calories.
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 3.4 times more Omega 6, 1.6 times more Carbohydrate and 3.1 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.9 times more Fat, 43.4 times more Omega 3, 6.7 times more Fiber and 5.6 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6