Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Florida Oranges
Weight per 300 calories
Cereals ready-to-eat, POST, ALPHA-BITS
77g
Florida Oranges
652g
Cereals ready-to-eat, POST, ALPHA-BITS have 8.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Florida Oranges?
Cereals Ready-to-eat, POST, ALPHA-BITS VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Florida Oranges?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Florida Oranges:
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 8 times more Vitamin A, 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 4.9 times more Vitamin B3, 3.9 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.8 times more Vitamin B5, 19 times more Vitamin C and 4.9 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Florida Oranges:
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 39.4 times more Iron, 3 times more Phosphorus, 4.9 times more Selenium, more Sodium and 7.4 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 10.4 times more Calcium, 5.4 times more Potassium and 614.1 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Florida Oranges contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 6.6 times more Omega 6 and 1.7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.7 times more Sugars and 2.9 times more Fiber than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.