Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Oranges with Peel
Weight per 300 calories
Cereals ready-to-eat, POST, ALPHA-BITS
77g
Oranges with Peel
476g
Cereals ready-to-eat, POST, ALPHA-BITS have 6.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Oranges with Peel ?
Cereals Ready-to-eat, POST, ALPHA-BITS VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Oranges with Peel :
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 9.2 times more Vitamin A, 2.1 times more Vitamin B1, 4.5 times more Vitamin B2, 5.4 times more Vitamin B3, 3 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.7 times more Vitamin B5 and 21.9 times more Vitamin C than Cereals ready-to-eat, POST, ALPHA-BITS.
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Oranges with Peel :
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 6.1 times more Iron, 2.3 times more Phosphorus, 4.8 times more Selenium, 47.9 times more Sodium and 7.4 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 12.3 times more Calcium, 4.5 times more Potassium and 423.5 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Oranges with Peel contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 6.3 times more Omega 6 and 1.2 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.9 times more Fiber than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.