Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cereals ready-to-eat, POST, ALPHA-BITS
77g
Frozen Roasted Potatoes with Salt
236g
Cereals ready-to-eat, POST, ALPHA-BITS have 3.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Frozen Roasted Potatoes with Salt?
Cereals Ready-to-eat, POST, ALPHA-BITS VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Frozen Roasted Potatoes with Salt:
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Frozen Roasted Potatoes with Salt:
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 19.6 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 5.2 times more Potassium and 1.5 times more Sodium than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 9.9 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.