Cereals Ready-to-eat, POST, ALPHA-BITS VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Sunflower Seed Flour:
- 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 310.5 times more Vitamin A, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12, 12.9 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Vitamin B1 and 10.4 times more Vitamin B5 than Cereals ready-to-eat, POST, ALPHA-BITS.
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Sunflower Seed Flour:
- 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 3.8 times more Iron, 3.3 times more Potassium and 165.4 times more Sodium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Calcium, 6.8 times more Copper, 4.2 times more Magnesium, 2.7 times more Phosphorus and 3.3 times more Selenium than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Sunflower Seed Flour contain similar levels of Zinc per 300 calories.
- 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 1.7 times more Omega 6 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.7 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.