Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS vs Sunflower Seed Flour:
- 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS has 370.5 times more Vitamin A, 5.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 15.4 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.5 times more Vitamin B1 and 8.7 times more Vitamin B5 than Cereals ready-to-eat, POST, ALPHA-BITS.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, ALPHA-BITS vs Sunflower Seed Flour:
- 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS has 4.5 times more Iron, 4 times more Potassium and 197.3 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3.3 times more Calcium, 5.7 times more Copper, 3.5 times more Magnesium, 2.2 times more Phosphorus and 2.8 times more Selenium than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Sunflower Seed Flour contain similar levels of Zinc per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS has 2.9 times more Fat, 8 times more Saturated Fat, 38.5 times more Omega 3, 2 times more Omega 6, 2.2 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 4.8 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Sunflower Seed Flour offer comparable quantities of Energy per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3