Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, COCOA PEBBLESVS Boiled California Red Kidney Beans
Weight per 300 calories
Cereals ready-to-eat, POST, COCOA PEBBLES
75.6g
Boiled California Red Kidney Beans
242g
Cereals ready-to-eat, POST, COCOA PEBBLES have 3.2 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Boiled California Red Kidney Beans?
Cereals Ready-to-eat, POST, COCOA PEBBLES VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES vs Boiled California Red Kidney Beans:
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have more Vitamin A, 3.1 times more Vitamin B1, 7.6 times more Vitamin B2, 9.9 times more Vitamin B3, 5.1 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, COCOA PEBBLES vs Boiled California Red Kidney Beans:
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 3.6 times more Selenium, 46.4 times more Sodium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 9.6 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 5 times more Magnesium, 4.6 times more Phosphorus and 7 times more Potassium than Cereals ready-to-eat, POST, COCOA PEBBLES.
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 80.3 times more Saturated Fat than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 18.6 times more Fiber and 6.1 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Fiber
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.