Nutrient Comparison: Cereals ready-to-eat, POST, COCOA PEBBLES VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, COCOA PEBBLES versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES vs Boiled California Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have more Vitamin A, 10.1 times more Vitamin B1, 24.2 times more Vitamin B2, 31.9 times more Vitamin B3, 16.3 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, COCOA PEBBLES vs Boiled California Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 2.1 times more Iron, 11.7 times more Selenium, 148.5 times more Sodium and 6 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Potassium than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Boiled California Red Kidney Beans contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 3.2 times more Energy, 45.6 times more Fat, 257.1 times more Saturated Fat and 3.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.1 times more Omega 3, 5.8 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.