Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, COCOA PEBBLESVS Roasted Almonds
Weight per 300 calories
Cereals ready-to-eat, POST, COCOA PEBBLES
75.6g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.5 times more energy per unit of mass than Cereals ready-to-eat, POST, COCOA PEBBLES, which is very high in comparison to other foods. Cereals ready-to-eat, POST, COCOA PEBBLES having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Roasted Almonds?
Cereals Ready-to-eat, POST, COCOA PEBBLES VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES vs Roasted Almonds:
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have more Vitamin A, 25.4 times more Vitamin B1, 1.9 times more Vitamin B2, 7.1 times more Vitamin B3, 18.8 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 122.1 times more Vitamin E than Cereals ready-to-eat, POST, COCOA PEBBLES.
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, COCOA PEBBLES vs Roasted Almonds:
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 2.5 times more Iron, 10.5 times more Selenium, 298.2 times more Sodium and 2.4 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 8.1 times more Calcium, 2.4 times more Copper, 6 times more Magnesium, 3.3 times more Phosphorus and 2.5 times more Potassium than Cereals ready-to-eat, POST, COCOA PEBBLES.
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 1.3 times more Saturated Fat, 6.1 times more Carbohydrate and 11.1 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 8.5 times more Fat, 101.1 times more Omega 6, 4.5 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.