Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, COCOA PEBBLESVS Baked Red Potatoes
Weight per 300 calories
Cereals ready-to-eat, POST, COCOA PEBBLES
75.6g
Baked Red Potatoes
345g
Cereals ready-to-eat, POST, COCOA PEBBLES have 4.6 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Baked Red Potatoes?
Cereals Ready-to-eat, POST, COCOA PEBBLES VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES vs Baked Red Potatoes:
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 170.1 times more Vitamin A, 4 times more Vitamin B1, 6.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain more Vitamin C and 9.8 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C and Vitamin K
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, COCOA PEBBLES vs Baked Red Potatoes:
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 1.9 times more Iron, 10.8 times more Sodium and 2.8 times more Zinc than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2.6 times more Copper, 4.1 times more Magnesium, 3.5 times more Phosphorus, 12.9 times more Potassium and 139.9 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Magnesium and Potassium
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 19.7 times more Saturated Fat and 5.5 times more Sugars than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 5.1 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Fiber
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.