Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, COCOA PEBBLESVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Cereals ready-to-eat, POST, COCOA PEBBLES
75.6g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Cereals ready-to-eat, POST, COCOA PEBBLES, which is very high in comparison to other foods. Cereals ready-to-eat, POST, COCOA PEBBLES having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Oil Roasted Sunflower Seeds?
Cereals Ready-to-eat, POST, COCOA PEBBLES VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES vs Oil Roasted Sunflower Seeds:
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have more Vitamin A, 6.1 times more Vitamin B1, 8 times more Vitamin B2, 6.2 times more Vitamin B3, 3.2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 187.4 times more Vitamin E than Cereals ready-to-eat, POST, COCOA PEBBLES.
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, COCOA PEBBLES vs Oil Roasted Sunflower Seeds:
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 2.2 times more Iron, 295.3 times more Sodium and 1.5 times more Zinc than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 4 times more Copper, 2.7 times more Magnesium, 8 times more Phosphorus, 1.7 times more Potassium and 3.7 times more Selenium than Cereals ready-to-eat, POST, COCOA PEBBLES.
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Magnesium and Potassium
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 5.6 times more Carbohydrate and 17.2 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 8.4 times more Fat, 1.3 times more Saturated Fat, 269.9 times more Omega 6, 4.4 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.