Nutrient Comparison: Cereals ready-to-eat, POST, COCOA PEBBLES VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, COCOA PEBBLES versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES vs Oil Roasted Sunflower Seeds:
- 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have more Vitamin A, 4.1 times more Vitamin B1, 5.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 279.5 times more Vitamin E and 2.4 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, COCOA PEBBLES vs Oil Roasted Sunflower Seeds:
- 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 1.4 times more Iron and 198 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 4 times more Calcium, 6 times more Copper, 4.1 times more Magnesium, 12 times more Phosphorus, 2.5 times more Potassium and 5.6 times more Selenium than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Oil Roasted Sunflower Seeds contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 3.7 times more Carbohydrate and 11.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 12.5 times more Fat, 2 times more Saturated Fat, 5.4 times more Omega 3, 402.4 times more Omega 6, 6.6 times more Fiber and 4.2 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6