Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, FRUITY PEBBLESVS Broccoli Raab
Weight per 300 calories
Cereals ready-to-eat, POST, FRUITY PEBBLES
74.6g
Broccoli Raab
1364g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 18.3 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Broccoli Raab?
Cereals Ready-to-eat, POST, FRUITY PEBBLES VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Broccoli Raab:
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have more Vitamin B12 and more Vitamin D than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.9 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B6, 4.1 times more Vitamin B9, 16.6 times more Vitamin C, 227.7 times more Vitamin E and 3148.5 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Broccoli Raab provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 103.9 times more Calcium, 5.5 times more Copper, 5.9 times more Iron, 25.1 times more Magnesium, 18.8 times more Phosphorus, 49.7 times more Potassium, 1.8 times more Selenium, 2.5 times more Zinc and 563.7 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.4 times more Saturated Fat, 1.7 times more Carbohydrate and 4.9 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.2 times more Fat, 215.8 times more Omega 3, 61.7 times more Fiber and 12.5 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.