Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, FRUITY PEBBLESVS Canned Carrots with Salt
Weight per 300 calories
Cereals ready-to-eat, POST, FRUITY PEBBLES
74.6g
Canned Carrots with Salt
1200g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 16.1 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Canned Carrots with Salt?
Cereals Ready-to-eat, POST, FRUITY PEBBLES VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Canned Carrots with Salt:
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 10.8 times more Vitamin A, 2 times more Vitamin C, 91.5 times more Vitamin E and 121.2 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Canned Carrots with Salt:
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.6 times more Selenium and 1.3 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 21.2 times more Calcium, 11.9 times more Copper, 1.5 times more Iron, 8 times more Magnesium, 5.4 times more Phosphorus, 40 times more Potassium, 7.3 times more Sodium and 498.2 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 6.2 times more Saturated Fat than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 11.1 times more Omega 3, 30.2 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.