Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Canned Carrots with Salt:
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.5 times more Vitamin A, 77.2 times more Vitamin B1, 52.3 times more Vitamin B2, 33.6 times more Vitamin B3, 16.5 times more Vitamin B6, 41.1 times more Vitamin B9, more Vitamin B12, 8.2 times more Vitamin C and more Vitamin D than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 5.7 times more Vitamin E and 7.5 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Canned Carrots with Salt:
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.3 times more Copper, 10.4 times more Iron, 2 times more Magnesium, 3 times more Phosphorus, 25.5 times more Selenium, 2.2 times more Sodium and 21.4 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.3 times more Calcium, 2.5 times more Potassium and 31 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 16.1 times more Energy, 21.2 times more Fat, 100 times more Saturated Fat, 15.5 times more Carbohydrate, 13.8 times more Sugars and 7.2 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.9 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.