Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, FRUITY PEBBLESVS Navel Oranges
Weight per 300 calories
Cereals ready-to-eat, POST, FRUITY PEBBLES
74.6g
Navel Oranges
612g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 8.2 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Navel Oranges?
Cereals Ready-to-eat, POST, FRUITY PEBBLES VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Navel Oranges?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Navel Oranges:
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 8.5 times more Vitamin A, 2.5 times more Vitamin B1, 3.8 times more Vitamin B2, 5.3 times more Vitamin B3, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 21.8 times more Vitamin C and 9.5 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Navel Oranges:
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 6.3 times more Iron, more Selenium, 64.7 times more Sodium and 8.5 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 18.6 times more Calcium, 2.3 times more Copper, 5.6 times more Magnesium, 2.7 times more Phosphorus, 18.9 times more Potassium and 235.1 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 25.8 times more Saturated Fat than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2 times more Sugars, 22.6 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Fiber
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.