Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, GRAPE-NUTS CerealVS Cassava
Weight per 300 calories
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
83g
Cassava
188g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Cassava?
Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Cassava?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Cassava:
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 3.3 times more Vitamin B1, 4.5 times more Vitamin B3, 3.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 464.8 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cassava provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Cassava:
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.5 times more Copper, 46 times more Iron, 2.6 times more Magnesium, 3.7 times more Manganese, 7.7 times more Phosphorus, 5.8 times more Selenium, 14.7 times more Sodium and 2.7 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.3 times more Sugars, 3.2 times more Fiber and 3.7 times more Protein than Cassava.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.