Comparing Nutrients in 300 calories Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Stewed Canned Tomatoes
Weight per 300 calories
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
77g
Stewed Canned Tomatoes
1154g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 15 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Stewed Canned Tomatoes:
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 2.8 times more Vitamin A, 1.3 times more Vitamin B2, 3.1 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B3, 1185 times more Vitamin C, 7.6 times more Vitamin E and 10 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C and Vitamin K
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Stewed Canned Tomatoes:
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1.4 times more Iron and 3.6 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 11.6 times more Calcium, 4.7 times more Copper, 1.8 times more Magnesium, 8.9 times more Potassium, 13.9 times more Sodium and 245.2 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 3.1 times more Fat, 9.3 times more Omega 3 and 2.7 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 3 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6