Comparing Nutrients in 300 calories Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Dried Acorns
Weight per 300 calories
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
78g
Dried Acorns
59g
Dried Acorns have 1.3 times more energy per unit of mass than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch, which is very high in comparison to other foods. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Dried Acorns?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Dried Acorns:
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have more Vitamin A, 7.1 times more Vitamin B1, 7.7 times more Vitamin B2, 5.7 times more Vitamin B3, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 300 calories for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Dried Acorns:
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 4.8 times more Iron, 1.4 times more Magnesium, 3.3 times more Phosphorus, more Sodium and 6.1 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.1 times more Copper and 1.7 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.9 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 4 times more Fat, 3.9 times more Saturated Fat and 2.8 times more Omega 6 than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Dried Acorns offer comparable quantities of Energy per 300 calories.