Comparing Nutrients in 300 calories Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Roasted Sunflower Seeds
Weight per 300 calories
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
78g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch, which is very high in comparison to other foods. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Roasted Sunflower Seeds:
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have more Vitamin A, 11.4 times more Vitamin B1, 5.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12, 27.1 times more Vitamin C and more Vitamin D than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin E than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Roasted Sunflower Seeds:
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.5 times more Iron and 108.1 times more Sodium than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4 times more Copper, 3 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Selenium than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Roasted Sunflower Seeds contain similar levels of Magnesium and Zinc per 300 calories.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 4.8 times more Carbohydrate, 14.2 times more Sugars and 1.5 times more Fiber than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.6 times more Fat, 4.3 times more Saturated Fat, 13.3 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.