Cereals Ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal or Almond paste?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Almond paste:
- 300 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have more Vitamin A, 9.7 times more Vitamin B1, 2.2 times more Vitamin B2, 7.7 times more Vitamin B3, 31.6 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
- While 300 kcal of Almond paste contain 16.1 times more Vitamin E than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- 300 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin E
- 300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal as well as Almond paste have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Almond paste:
- 300 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 12.3 times more Iron, 1.3 times more Phosphorus, 1.2 times more Potassium, 11.3 times more Selenium, 36.2 times more Sodium and 1.8 times more Zinc than Almond paste.
- While 300 kcal of Almond paste contain 3.9 times more Calcium than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Almond paste contain similar levels of Copper and Magnesium per 300 calories.
- 300 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal lack sufficient amounts of Calcium
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1.7 times more Carbohydrate and 2.3 times more Fiber than Almond paste.
- While 300 kcal of Almond paste contain 2.3 times more Fat, 1.7 times more Omega 6 and 2.1 times more Sugars than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Almond paste offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.