Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan CerealVS Florida Oranges
Weight per 300 calories
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
74.4g
Florida Oranges
652g
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 8.8 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Cereals Ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal or Florida Oranges?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Florida Oranges:
300 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 4.5 times more Vitamin A, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Vitamin B1, 1971.2 times more Vitamin C and 2.1 times more Vitamin E than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
300 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Florida Oranges:
300 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 21.9 times more Iron, 2.8 times more Phosphorus, 9.5 times more Selenium, more Sodium and 3.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 9.7 times more Calcium, 4.4 times more Potassium and 146.8 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Florida Oranges contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 5.7 times more Fat, 1.7 times more Omega 3, 10.8 times more Omega 6 and 1.5 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, 5.2 times more Sugars and 2.2 times more Fiber than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6