Nutrient Comparison: Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Florida Oranges:
- 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 39.1 times more Vitamin A, 7 times more Vitamin B1, 20 times more Vitamin B2, 24 times more Vitamin B3, 19.6 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.1 times more Vitamin E than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 225 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal as well as Raw Florida Oranges have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Florida Oranges:
- 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 10.3 times more Copper, 192.2 times more Iron, 9.8 times more Magnesium, 24.7 times more Phosphorus, 2 times more Potassium, 83.6 times more Selenium, more Sodium and 28.8 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 16.8 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Florida Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 8.8 times more Energy, 50 times more Fat, 40 times more Saturated Fat, 15.1 times more Omega 3, 94.6 times more Omega 6, 6.3 times more Carbohydrate, 1.7 times more Sugars, 4 times more Fiber and 12.9 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein