Cereals Ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Sunflower Seed Flour:
- 300 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 175.5 times more Vitamin A, 2.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Sunflower Seed Flour:
- 300 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 2.1 times more Iron, 4.9 times more Potassium and 71 times more Sodium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Calcium, 5 times more Copper, 4.6 times more Magnesium, 3.2 times more Phosphorus, 2.2 times more Selenium and 2.6 times more Zinc than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- 300 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan lack sufficient amounts of Calcium
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 2 times more Omega 6, 1.8 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.1 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.