Comparing Nutrients in 300 calories Cereals ready-to-eat, POST Raisin Bran CerealVS Boiled California Red Kidney Beans
Weight per 300 calories
Cereals ready-to-eat, POST Raisin Bran Cereal
93g
Boiled California Red Kidney Beans
242g
Cereals ready-to-eat, POST Raisin Bran Cereal have 2.6 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Boiled California Red Kidney Beans?
Cereals Ready-to-eat, POST Raisin Bran Cereal VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Boiled California Red Kidney Beans:
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have more Vitamin A, 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 6 times more Vitamin B3, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.8 times more Vitamin B5 than Cereals ready-to-eat, POST Raisin Bran Cereal.
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Boiled California Red Kidney Beans:
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 2.4 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 1.9 times more Selenium, 36.5 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.9 times more Calcium, 1.9 times more Copper and 2.1 times more Potassium than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.8 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.