Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST Raisin Bran Cereal vs Boiled California Red Kidney Beans:
Cereals ready-to-eat, POST Raisin Bran Cereal have more Vitamin A, 4.7 times more Vitamin B1, 11.3 times more Vitamin B2, 15.7 times more Vitamin B3, 7.7 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin C than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST Raisin Bran Cereal vs Boiled California Red Kidney Beans:
Cereals ready-to-eat, POST Raisin Bran Cereal have 1.4 times more Copper, 6.1 times more Iron, 3.5 times more Magnesium, 10.1 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 4.9 times more Selenium, 95.5 times more Sodium and 4.4 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Calcium and 7.8 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, POST Raisin Bran Cereal have 2.6 times more Energy, 17.8 times more Fat, 1.9 times more Omega 3, 36.8 times more Omega 6, 3.5 times more Carbohydrate and 1.5 times more Fiber than Boiled California Red Kidney Beans.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Boiled California Red Kidney Beans have similar amounts of Protein per 1 kg.
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.