Comparing Nutrients in 300 calories Cereals ready-to-eat, POST Raisin Bran CerealVS Frozen Broccoli Spears
Weight per 300 calories
Cereals ready-to-eat, POST Raisin Bran Cereal
93g
Frozen Broccoli Spears
1035g
Cereals ready-to-eat, POST Raisin Bran Cereal have 11.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Frozen Broccoli Spears?
Cereals Ready-to-eat, POST Raisin Bran Cereal VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Frozen Broccoli Spears:
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.6 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 13.1 times more Vitamin B5, 2.4 times more Vitamin B6, 3.1 times more Vitamin B9, 847.9 times more Vitamin C, 27.9 times more Vitamin E and 596.3 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Frozen Broccoli Spears:
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 2.3 times more Iron and 2 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 10.4 times more Calcium, 1.9 times more Phosphorus, 5.3 times more Potassium, 3.6 times more Selenium and 117.6 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Frozen Broccoli Spears contain similar levels of Copper, Magnesium, Manganese and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.3 times more Carbohydrate and 2 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 22.9 times more Omega 3, 2.4 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.