Comparing Nutrients in 300 calories Cereals ready-to-eat, POST Raisin Bran CerealVS Toasted Sunflower Seeds
Weight per 300 calories
Cereals ready-to-eat, POST Raisin Bran Cereal
93g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Cereals ready-to-eat, POST Raisin Bran Cereal, which is very high in comparison to other foods. Cereals ready-to-eat, POST Raisin Bran Cereal having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Toasted Sunflower Seeds?
Cereals Ready-to-eat, POST Raisin Bran Cereal VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Toasted Sunflower Seeds:
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have more Vitamin A, 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 17.9 times more Vitamin B5 than Cereals ready-to-eat, POST Raisin Bran Cereal.
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Toasted Sunflower Seeds:
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 5.1 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese, 2 times more Potassium, 243.3 times more Sodium and 1.4 times more Zinc than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper and 1.8 times more Phosphorus than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 7.3 times more Carbohydrate and 2.3 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 18.6 times more Fat, 10.5 times more Saturated Fat and 26.6 times more Omega 6 than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.