Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Toasted Sunflower Seeds:
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 34.3 times more Vitamin B5 than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Toasted Sunflower Seeds:
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 2.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese and 127.3 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 4.6 times more Copper, 3.4 times more Phosphorus and 1.4 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Toasted Sunflower Seeds contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 3.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 35.5 times more Fat, 20.1 times more Saturated Fat, 1.3 times more Omega 3, 50.9 times more Omega 6 and 2.3 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Toasted Sunflower Seeds offer comparable quantities of Fiber per five ounces.