Comparing Nutrients in 300 calories Cereals ready-to-eat, POST SELECTS Blueberry MorningVS Cassava
Weight per 300 calories
Cereals ready-to-eat, POST SELECTS Blueberry Morning
76g
Cassava
188g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.5 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Cassava?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Cereals Ready-to-eat, POST SELECTS Blueberry Morning VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Cassava?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cassava:
300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 162 times more Vitamin A, 3.3 times more Vitamin B1, 6.8 times more Vitamin B2, 4.3 times more Vitamin B3, 4.1 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12, more Vitamin D, 3.3 times more Vitamin E and 2.7 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 56.5 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cassava:
300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 5 times more Iron, 2.4 times more Phosphorus, 9.7 times more Selenium, 9.9 times more Sodium and 1.9 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 3.4 times more Potassium than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cassava contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 3.4 times more Omega 3, 17.2 times more Omega 6, 7 times more Sugars and 1.9 times more Protein than Cassava.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein