Comparing Nutrients in 300 calories Cereals ready-to-eat, POST SELECTS Blueberry MorningVS Cauliflower
Weight per 300 calories
Cereals ready-to-eat, POST SELECTS Blueberry Morning
76g
Cauliflower
1200g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 15.8 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Cauliflower?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Cereals Ready-to-eat, POST SELECTS Blueberry Morning VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Cauliflower?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cauliflower:
300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have more Vitamin A, more Vitamin B12, more Vitamin D and 1.2 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.2 times more Vitamin B6, 4.9 times more Vitamin B9, 846.2 times more Vitamin C and 19.3 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
300 calories of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cauliflower:
300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.8 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 8.5 times more Calcium, 3.1 times more Copper, 2 times more Iron, 4.2 times more Magnesium, 4.3 times more Phosphorus, 24.2 times more Potassium, 1.4 times more Sodium, 2.7 times more Zinc and 309.5 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 5.4 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Omega 3, 6.7 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6