Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cauliflower:
- 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning have more Vitamin A, 14 times more Vitamin B1, 13.3 times more Vitamin B2, 17.9 times more Vitamin B3, 4.9 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 19.5 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 53.6 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cauliflower provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
- 100 grams of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 grams for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cauliflower:
- 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.9 times more Calcium, 5.1 times more Copper, 7.9 times more Iron, 3.8 times more Magnesium, 3.7 times more Phosphorus, 27.8 times more Selenium, 11.4 times more Sodium and 5.9 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.5 times more Potassium and 19.6 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 15.8 times more Energy, 18.9 times more Fat, 9.4 times more Omega 3, 84.9 times more Omega 6, 16.4 times more Carbohydrate, 15.3 times more Sugars, 2.4 times more Fiber and 3.4 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6