Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cauliflower:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have more Vitamin A, 14 times more Vitamin B1, 13.3 times more Vitamin B2, 17.9 times more Vitamin B3, 4.9 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 19.5 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 53.6 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cauliflower provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cauliflower:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.9 times more Calcium, 5.1 times more Copper, 7.9 times more Iron, 3.8 times more Magnesium, 3.7 times more Phosphorus, 27.8 times more Selenium, 11.4 times more Sodium and 5.9 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Potassium and 19.6 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 15.8 times more Energy, 18.9 times more Fat, 9.4 times more Omega 3, 84.9 times more Omega 6, 16.4 times more Carbohydrate, 15.3 times more Sugars, 2.4 times more Fiber and 3.4 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6