Nutrient Comparison: Cauliflower VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 5 ounces of Cauliflower have 2 times more Vitamin B9, more Vitamin C and 4.2 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 5 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 6.8 times more Vitamin B1, 3 times more Vitamin B2, 7.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 8.3 times more Vitamin E than Raw Cauliflower.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 5 ounces of Cauliflower have 4.3 times more Sodium and 8.9 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 5 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.6 times more Calcium, 9.3 times more Copper, 6.9 times more Iron, 7.7 times more Magnesium, 7.9 times more Phosphorus, 52.2 times more Selenium and 11.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Potassium per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 13.4 times more Energy, 9.8 times more Fat, 6.1 times more Omega 3, 64.9 times more Omega 6, 14.6 times more Carbohydrate, 1.3 times more Sugars, 6 times more Fiber and 6.6 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6