Nutrient Comparison: Cauliflower VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 100 grams of Cauliflower have 2 times more Vitamin B9, more Vitamin C and 4.2 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 6.8 times more Vitamin B1, 3 times more Vitamin B2, 7.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 8.3 times more Vitamin E than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 100 grams of Cauliflower have 4.3 times more Sodium and 8.9 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.6 times more Calcium, 9.3 times more Copper, 6.9 times more Iron, 7.7 times more Magnesium, 7.9 times more Phosphorus, 52.2 times more Selenium and 11.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Potassium per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 13.4 times more Energy, 9.8 times more Fat, 6.1 times more Omega 3, 64.9 times more Omega 6, 14.6 times more Carbohydrate, 1.3 times more Sugars, 6 times more Fiber and 6.6 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6