Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Boiled Cauliflower:
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 8.1 times more Vitamin B1, 3.5 times more Vitamin B2, 9.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 9.4 times more Vitamin E than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin C
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Boiled Cauliflower:
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2.3 times more Calcium, 20.1 times more Copper, 9 times more Iron, 12.8 times more Magnesium, 10.8 times more Phosphorus, 2.3 times more Potassium, 52.2 times more Selenium and 18.9 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 9 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 14.5 times more Energy, 6.1 times more Fat, 20.8 times more Omega 6, 17.7 times more Carbohydrate, 5.2 times more Fiber and 6.9 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.8 times more Omega 3 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Boiled Cauliflower offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6