Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 14.5 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Boiled Cauliflower?
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 1.5 times more Vitamin B3, 9 times more Vitamin B6, 22 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 54.2 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Boiled Cauliflower:
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.4 times more Copper, 3.6 times more Selenium and 1.3 times more Zinc than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 6.5 times more Calcium, 1.6 times more Iron, 1.3 times more Phosphorus, 6.4 times more Potassium, 31.1 times more Sodium and 130.5 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Boiled Cauliflower contain similar levels of Magnesium per 500 calories.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.2 times more Carbohydrate than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2.4 times more Fat, 26.6 times more Omega 3, 12.3 times more Sugars, 2.8 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 3
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.