Comparing Nutrients in 300 calories Cereals ready-to-eat, POST SELECTS Blueberry MorningVS Tomatoes in Juice with Salt
Weight per 300 calories
Cereals ready-to-eat, POST SELECTS Blueberry Morning
76g
Tomatoes in Juice with Salt
1875g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 24.7 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Cereals Ready-to-eat, POST SELECTS Blueberry Morning VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Tomatoes in Juice with Salt:
300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B6, 345.6 times more Vitamin C, 9.3 times more Vitamin E and 5.1 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Tomatoes in Juice with Salt provide similar amounts of Vitamin A and Vitamin B9 per 300 calories.
300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.9 times more Calcium, 6.4 times more Copper, 4.3 times more Iron, 4.3 times more Magnesium, 2.6 times more Phosphorus, 24.2 times more Potassium, 8.3 times more Sodium, 1.9 times more Zinc and 497.7 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Tomatoes in Juice with Salt contain similar levels of Selenium per 300 calories.
300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.4 times more Omega 3 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Omega 6, 2.2 times more Sugars, 10 times more Fiber and 3 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3