Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Tomatoes in Juice with Salt:
- 7 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 20 times more Vitamin A, 1.2 times more Vitamin B1, 14.5 times more Vitamin B2, 12.8 times more Vitamin B3, 8.1 times more Vitamin B6, 22.8 times more Vitamin B9, more Vitamin B12, more Vitamin D, 2.6 times more Vitamin E and 4.9 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- 7 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
- 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Tomatoes in Juice with Salt:
- 7 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.2 times more Calcium, 3.8 times more Copper, 5.8 times more Iron, 5.7 times more Magnesium, 9.5 times more Phosphorus, 23.9 times more Selenium, 3 times more Sodium and 13.3 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20.2 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Tomatoes in Juice with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 24.7 times more Energy, 21.2 times more Fat, 35.3 times more Omega 3, 14 times more Omega 6, 23.5 times more Carbohydrate, 11.5 times more Sugars, 2.5 times more Fiber and 8.2 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein