Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size VS Boiled Carrots

Weight per 300 calories

• Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size: 85.2g
• Boiled Carrots: 857g

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 10.1 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size or Boiled Carrots?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	8%	4%	88%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Boiled Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.67% 1.6g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	0.8% 0.26g	0.8% 0.26g	32g per day for Men 19-50 years
Omega 3	3.36% 0.054g	0.54% 0.009g	1.6g per day for Men 19-50 years
Omega 6	4.3% 0.73g	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.4g	54% 70.5g	130g per day for Men 19-50 years
Sugars	26.2% 19g	40.8% 29.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.26% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.43g	g per day for Men 19-50 years
Sucrose	NA	% 23g	g per day for Men 19-50 years
Fiber	21.5% 8.2g	67.7% 25.7g	38g per day for Men 19-50 years
Protein	12% 6.65g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	811% 7303μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	47% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.8% 0.7mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.2% 8.2mg	34.6% 5.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	39.8% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63% 0.82mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 164μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	102% 2.45μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	34.3% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	59% 8.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.71% 0.85μg	98% 117μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Boiled Carrots	Recommended Dietary Allowance
Calcium	1.1% 11mg	25.7% 257mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	16% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	10% 407μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37% 2.95mg	36.4% 2.9mg	8mg per day for Men 19-50 years
Magnesium	19% 79.3mg	20.4% 85.7mg	420mg per day for Men 19-50 years
Manganese	156% 3.58mg	57.8% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.6% 235mg	36.7% 257mg	700mg per day for Men 19-50 years
Potassium	8.2% 279mg	59.2% 2014mg	3400mg per day for Men 19-50 years
Selenium	6.35% 3.5μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	1.08% 16mg	33% 497mg	1500mg per day for Men 19-50 years
Zinc	22.3% 2.45mg	15.6% 1.7mg	11mg per day for Men 19-50 years
Water	0.14% 5.1g	21% 773g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST, Shredded Wheat, Lightly Frosted, Spoon-size VS Boiled Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size or Boiled Carrots?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Boiled Carrots:

• 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Boiled Carrots.
• While 300 kcal of Boiled and Drained Carrots contain more Vitamin A, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C, 32.4 times more Vitamin E and 137.8 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
• Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Boiled Carrots provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• 300 calories of Boiled Carrots have insufficient amounts of Vitamin B12
• Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Boiled Carrots:

• 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 2.7 times more Manganese and 1.4 times more Zinc than Boiled Carrots.
• While 300 kcal of Boiled and Drained Carrots contain 23.2 times more Calcium, 7.2 times more Potassium, 1.7 times more Selenium, 30.7 times more Sodium and 151.1 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
• Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Boiled Carrots contain similar levels of Copper, Iron, Magnesium and Phosphorus per 300 calories.
• 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Boiled and Drained Carrots contain 1.6 times more Sugars and 3.1 times more Fiber than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
• Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.