Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-sizeVS Sunflower Seed Butter
Weight per 300 calories
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
85.2g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size, which is very high in comparison to other foods. Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Cereals Ready-to-eat, POST, Shredded Wheat, Lightly Frosted, Spoon-size VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Sunflower Seed Butter:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 23.8 times more Vitamin B1, 8.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 40.8 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Sunflower Seed Butter:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.5 times more Iron and 3.5 times more Manganese than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.3 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus and 14.5 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Sunflower Seed Butter contain similar levels of Potassium and Zinc per 300 calories.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 6.3 times more Carbohydrate, 3.7 times more Sugars and 3 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 16.6 times more Fat, 8.9 times more Saturated Fat, 6.5 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.