Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeVS Boiled California Red Kidney Beans
Weight per 300 calories
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
88.5g
Boiled California Red Kidney Beans
242g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 2.7 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Boiled California Red Kidney Beans:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 3.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B6 and 6.7 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B2 and Vitamin B6
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Boiled California Red Kidney Beans:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.3 times more Magnesium, 2.5 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.1 times more Calcium, more Copper, 2.1 times more Iron and 2.9 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium and Copper
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 21.3 times more Omega 6 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.