Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Boiled California Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 9.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Boiled California Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.3 times more Iron, 3.6 times more Magnesium, 3.1 times more Phosphorus, 6.8 times more Selenium and 3.6 times more Zinc than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.5 times more Calcium and more Copper than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Boiled California Red Kidney Beans contain similar levels of Potassium per 100 grams.
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 2.7 times more Energy, 22.9 times more Fat, 1.7 times more Omega 3, 58.3 times more Omega 6, 3.6 times more Carbohydrate and 1.6 times more Fiber than Boiled California Red Kidney Beans.
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Boiled California Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6